HEALTH TIPS

Five Wonderful health benefits of tiger nuts

     Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.

1. They are very high in fibre

Tiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.

2. They help to control blood pressure

Another one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Arginine has been clinically proven to reduce blood pressure.

3. They are a good source of magnesium

Tiger nuts are a good natural source of magnesium, which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system. Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels.

4. They are a rich source of protein

Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.

5. They help regulate blood sugar levels

Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar level.

Stay healthy always! 

HOW TO LIVE AN ANXIETY FREE LIFE

 

The exact causes of anxiety and anxiety disorders are unknown. This makes it difficult to prevent anxiety disorders or predict who will develop them. However, much research is being done in this area, and there are steps you can take to reduce anxiety and minimize future episodes.

Early intervention

Studies indicate that early intervention for children who show signs of anxiety is effective in producing a long-term reduction in problems. Children chosen for the study showed distress or fear and withdrawn behaviors, which are identified risk factors for later anxiety. In this particular study, parents participated in an anxiety awareness education program. Children whose parents participated in the education program were much more likely to be diagnosed with anxiety.
These results are encouraging. For adults as well as children, early treatment is the best way to prevent future problems. Many people avoid asking for help with anxiety because they are embarrassed. They may feel that having a mental health problem is an indication of failure. Also, they may fear that other people will think less of them. It is important to remember that anxiety disorder is an illness. With treatment and lifestyle changes, you can keep your symptoms under control and prevent further issues.

 

Stress reduction

If you are experiencing anxiety, it’s important to reduce stress in your life. Find ways to relax. Exercise is a great way to relieve stress. There are many ways to incorporate exercise into your daily routine. Try:

• taking walks regularly
• joining an exercise class or gym
• practicing yoga

In addition to exercise, you might want to take breaks from your routine or plan a vacation. If you enjoy a particular hobby, make time for it. Do things that make you feel better and more relaxed.

 

Ways to manage stress:

• exercise regularly
• take breaks from your routine
• make time for a hobby you enjoy
• eat a healthy diet
• keep a journal
• avoid unhealthy substances

 

 

Eating well

Eating a healthy diet will make you feel better both physically and mentally. Don’t stress over food choices, but try to eat a wide variety of fresh, healthy foods. Include fruits, vegetables, and whole grains whenever possible. Avoid greasy, sugary, high-fat, processed foods. Remember that what feeds your body also feeds your brain.

 

Keeping a journal

No one knows you better than you do. Keeping a journal is a great way to track your moods, stress, and anxiety. Many people find that identifying and writing down their problems makes them easier to deal with. If you are working with a mental health specialist, a journal can help both of you figure out what triggers your stress and what helps you feel better.

 

Avoiding unhealthy substances

While tobacco, drugs, and alcohol are often called stress relievers, using them actually damages the body, making it harder for you to handle stress and anxiety. Caffeine, too, can cause or increase anxiety. Addiction to these substances can lead to additional anxiety and stress, and withdrawal can create anxiety as well. If you are addicted and need help to quit, talk to your doctor or find a support group.
In general, the things that make and keep you healthy will also help you cope with stress and anxiety and avoid future symptoms.

 

Living with anxiety

One-third of people will experience an anxiety disorder during their lifetime, they report. However, they remind people that there are effective treatments, and that research is developing new ones. They urge people who think they might have an anxiety disorder to seek treatment and information immediately.
Anxiety disorders can bring many biological and psychological symptoms that affect your general health. However, the right treatment combined with regular exercise, a healthy diet, and stress reduction techniques can help you regain your sense of well-being.